Unlock the Power of Meditation Techniques for Beginners

Meditation is a powerful practice that has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. If you're new to meditation and looking to unlock its benefits, you've come to the right place.

At "What Am I?", we understand that starting a meditation practice can be daunting, which is why we offer online and in-person tutorials to help beginners get started on their journey. Our founder, an experienced meditation instructor with over 35 years of personal practice, is dedicated to providing simple and informative guidance to all who seek it. One of the key aspects of meditation is learning how to quiet the mind and focus on the present moment. Through various techniques such as deep breathing, mindfulness, and visualization, individuals can cultivate a sense of inner peace and clarity. For beginners, it's important to start small and gradually build your practice. Begin with just a few minutes of meditation each day and gradually increase the duration as you become more comfortable. Consistency is key, so aim to meditate at the same time each day to establish a routine. Another important aspect of meditation is creating a peaceful environment in which to practice. Find a quiet space where you won't be disturbed, and consider using props such as cushions or blankets to enhance your comfort. As you progress in your practice, you may encounter challenges such as wandering thoughts or restlessness. Remember that this is completely normal, and try not to get frustrated. Instead, gently redirect your focus back to your breath or mantra. At "What Am I?", we believe that meditation is a personal journey, and there is no right or wrong way to practice. Our goal is to provide you with the tools and support you need to cultivate a meditation practice that works for you. So, if you're ready to unlock the power of meditation and embark on a journey of self-discovery, we're here to help. Contact us today to learn more about our services and how we can support you on your meditation journey.